How does one develop emotional intelligence? Research indicates that Mindful Meditation practices can improve our capacity for focus and attention in a world of constant distraction. In addition, mindful practices increase our capacity for impulse control, making it less likely that we will suffer the disruption of neural hijack in the face of life’s stresses and triggers.
I have loaded two videos in this section. The first is a lecture on Developing Emotional Intelligence. The second is a short instructional video on mindful meditation.
When done please take the time to reflect on the lesson and post a comment or question below. What was your reaction to the videos? What insights did you gain? What questions arose for you?
Also, consider responding to the comments of others to start a dialogue.
After you have posted your comment hit the Mark Complete Button and move on to the next lesson.
Responses